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Paste this into your zone file:
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dside.dyndns.org. IN TXT "v=spf1 ip4:217.112.40.21 ip4:217.112.40.22
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ip4:217.112.40.23 ip4:217.112.41.144 ip4:217.112.41.145 ip4:217.112.41.146
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ip4:217.112.41.147 ip4:208.82.99.233 ip4:208.82.99.234 ip4:208.82.99.235
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ip4:208.82.99.236 ip4:208.82.99.237 a mx a:darkserv1.dyndns.org
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a:darkserv2.dyndns.org a:aragats.am include:gmail.com ~all"
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When a mail server sends a bounce message, it uses a null MAIL FROM: <>, and
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a HELO address that's supposed to be its own name. SPF will still operate,
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but in "degraded mode" by using the HELO domain name instead. Because this
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wizard can't tell which name your mail server uses in its HELO command, it
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lists all possible names, so there may be multiple lines shown below. If you
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know which hostname your mail server uses in its HELO command, you should
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pick out the appropriate entries and ignore the rest.
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So this should also appear in DNS. You may or may not be in charge of the
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DNS for these entries; if you are, add them.
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darkserv1.dyndns.org. IN TXT "v=spf1 a -all"